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Shel Dammann

Certified Life & Advanced Weight Coach

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Nov 22, 20235 min read

From Pain To Celebration: A Healing Journey Through the Holidays

Nov 21, 20234 min read

Mourning Pages: Navigating Sleepless Nights and Embracing Divine Conversations

Nov 20, 20233 min read

Redefining Resilience: A Letter of Triumph to My Former Self

Nov 19, 20235 min read

Breaking Free: Embracing Your Unbroken Self and Navigating Life's Healing Journey

Nov 18, 20235 min read

HARDly Thinking.....

Nov 6, 20235 min read

Floods, Food Fights and Forgiveness

Nov 2, 20234 min read

Chiseling away at some thoughts.....

Oct 2, 20235 min read

The Price of Fear

Aug 18, 20234 min read

Invitation.....

Aug 4, 20235 min read

(Never Again....) Circling the Mountain.......the road to the promised land of no more dieting.

Jul 31, 20235 min read

Resistance to Change is a part of the Change process

Jul 31, 20234 min read

Re-story. How you can change your past pain into present purpose.

Jul 28, 20235 min read

What do you do when you are....the elephant in the room?

Jul 24, 20237 min read

What is something that has changed your life?

Jul 6, 20232 min read

Love from the cookie jar

May 13, 20234 min read

Mother's and Daughters

Feb 20, 20235 min read

Weight Loss Stats, the Culture and the Bible

Feb 17, 20234 min read

Weightloss bible studies, why are we subjecting ourselves to something the culture created?

Sep 23, 20224 min read

New and Improved

Aug 18, 20224 min read

A Firm Foundation

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