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leaving a legacy

I’m Shel Dammann, owner of DammGirl Coaching. Why DammGirl? Well, I'm the only girl in this family of 4 men and Damm is the first half of my last name, so no it's not a swear word, but more of a light hearted joke about being brave and bold in the midst of a testosterone fueled household.

I live In Colorado with my husband John, and our two bulldogs Lola and Delphinium.   I love any adventure with my family that includes off-roading in our jeep, camping, hiking, mountain biking and traveling anywhere from our back yard to a weekend away to wine country. We enjoy spending time with our adult sons Cullen, Ian, and Noah who have really blown us away as humans who really understand their unique value in the world and remind us often to love the life we are currently living and to not sweat the small or the big stuff. 


We just became 1st time grandparents to our sweet and amazing Adalynn Mae born August 17th, 2022 who already has captured our hearts and has filled us up with so much joy!!!


Coach Shel

logo for DammGirl Coaching

I'm here to help you reconnect to your life!

Did you know that dieting has become a chronic form of punishment that does not teach us women how to trust our bodies and be at our natural weight?  

As a mind, body and eating coach I will help you discover how to reconnect to your body and learn to once again enjoy food.

Now's the time to let go of diet plans that do not work long term!

It's time to discover what no one else is giving you permission to believe, that your body can be trusted and holds the keys to your natural ability to lose weight.  



  • 1:1 Coaching for the person who’s ready to be Inspired to transform.

    1 hr
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