Pink Blossom

My Journey

Passionate About Inspiring Others

Hi, I’m Shel Dammann, owner of the life and weight coaching business, DammGirl coaching.  I help women lose weight without restrictive diets or rigorous workouts by teaching them how to reconnect to their God given value and redefine their relationship with themselves and with food.


I am fueled by my passion to help other women who struggle to lose weight and keep it off by teaching that the greatest work one can do is the work one does in our own thought life. I myself struggled to understand my value and worth for decades because I was so brought in to the belief that I’d have to suffer with depression and disordered eating for the rest of my life because I just couldn’t seem to keep the weight off so there must have been something wrong with me.  Instead of realizing that the approach to weight loss, buying into the diet culture, spending thousands of dollars and gaining the weight back kept me unworthy of taking up space in a culture that tells me if you look and weigh a certain weight than you have value.  


When I found the thought work I learned to let go of my diet mentality, reframe my thinking and learn to love myself.  Along the process I was able to lose 67 pounds and keep it off for the past several years.  


I consider myself a student of God and life and believe we can be transformed by the renewing of your minds.  When we learn how to start speaking truth to ourselves and throw off the limiting beliefs of our past we begin to walk in our full potential.  


I’ve spent the last 20 plus years meeting with women and sharing with them that the life they are leading is a life established from love and grace.  That they have the ability to walk into a life of worthiness and strength.  And they can lose weight and feel amazing by letting go of all of the past attempts of following a diet industry that left them feeling more hopeless than hopeful.  


I believe that mindfulness is the key to success, a tenant I live out through my interests in the Bible  yoga, meditation, journaling and intentional connection with my spirit, mind and body.


I am currently helping women discover their value, manage their minds and lose their weight for the last time through one on one coaching sessions. I would love to work with you to help you learn to walk into your own worthiness as a human being on this earth.  Wholly loved and beautiful.  


  • I'm a Certified Life and Weight Coach from the Life Coach School

  • I have an advanced certification from NO BS University in Weight Loss 


  • I have worked with women's ministry for over 20 years

  • I have been a lover of God's word and have encouraged people for over 40 years to embrace their God Given Value and live an abundant, joy filled life.