I saw a post today from a woman who had almost reached her 100 pound weight loss goal within a year. But within a few months of struggling to get there, she experienced some weight regain and felt utterly defeated.
I know that pain all too well. I've been there more times than I can count on my journey. I’ve felt the sting of setbacks, the frustration, and the lies our minds tell us—that we’re failures because we didn’t hit a “goal” perfectly.
But here’s what I’ve learned: those moments of weight regain can be powerful teachers. They’re opportunities to step back, reassess, and fuel ourselves for what’s next. It’s not about the regain; it’s about how we respond.
For me, those moments became motivation to make the next best decision. They’ve taught me to discover what works for my body, to trust its ability to heal, and to lean into tools that help me grow stronger. By embracing those lessons, I’ve been able to release 100 pounds and maintain that loss for over two years. And I’m still learning and discovering just how much stronger I can become.
To the woman who posted her story:
You’ve accomplished so much this past year. Almost 100 pounds lost—what an incredible milestone! This moment of weight regain isn’t a failure; it’s a chapter in your story of strength. Let it teach you, guide you, and remind you that you’re still on your journey. You’re learning how to trust yourself deeper and lean into the tools you’ve already proven you can use.
Keep going. Keep defining yourself as someone who makes their goals possible. I’m here to support you—let me know how I can cheer you on!
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