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Shel Dammann

Life Coach





Castle Rock, CO

I'm passionate about inspiring women to learn how to let go of past diet failure and discover weightloss the natural and easy way. 

A Bit About Me

I am fueled by my passion to help women who struggle to lose weight and keep it off by teaching them how to transform their mind.


I myself struggled for more than 40 years to understand my value and worth because I believed the lie that I would always have to diet in order to find value through weightloss.  


When I found thought work I learned to let go of my diet mentality, reframe my thinking and learn to love myself.  Along the process I was able to lose 76 pounds and have kept it off for the past several years.  


I consider myself a student of God, the Bible, and life and believe we can be transformed by the renewing of our minds.  When we learn how to start speaking truth to ourselves and throw off the limiting beliefs of our past we begin to walk in our full potential.  


I’ve spent the last 30 plus years meeting with women and teaching them that the life they are meant to live is established in love and grace.  That they have the ability to walk into a life of worthiness and strength.  And they can lose weight and feel amazing by letting go of all of the past diet attempts and turn hopelessness into hope-filled living.  


I believe that mindfulness is the key to success, a tenant I live out through my interests in the Bible, worship, meditation (prayer), journaling and intentional connection with my spirit, mind and body.


I am currently helping women discover their value, manage their minds and lose the weight for the last time through one on one coaching sessions. I would love to work with you to help you learn to walk into your own worthiness as a human being on this earth.  Wholly loved and beautiful.  

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