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Pink Blossom

DammGirl Coaching LLC

Welcome to Shel Dammann's Empowerment ZONE!

Helping Women Discover Their Unique Value

Are you tired of the never-ending cycle of diets and weight loss gimmicks? I WAS!

If you're a woman who has spent years trying to lose weight through books, fad diets, surgery, pills, or even weight loss bible studies, and you've had enough of the frustration of trying to lose weight, I have something important to share with you.

You are NOT the problem

The diet industry has profited billions by tempting us with the latest and greatest fad diets, hiding the truth under a massive industry. Diets don't work. If they did, you would have achieved lasting results by now.

It's Time to Break Free

Instead of taking responsibility for their false advertising, the diet industry convinces us that we are broken and in need of their next revolutionary solution. But the real solution lies within YOU.

Discover Your Unique Value.

Join me on a journey to break free from the shackles of diets and empower yourself to embrace your unique value. It's time to redefine your relationship with food, body, and self-worth.

What I Offer:

  • Empowering Coaching Sessions: Personalized coaching to guide you on your journey towards self-discovery and self-love

  • Mindful Eating Workshops: Learn to nourish your body without restrictive diets, cultivating a healthy relationship with food

  • Community Support: Connect with like-minded women who are on a similar journey. Share experiences, challenges, and victories.

It's Your Time to Shine

You are not alone, and you are not broken. Let's shatter the myths surrounding weight loss together and embark on a journey to uncover the incredible value within you

Are you ready to embrace a new chapter of empowerment? 

I look forward to meeting you 




DammGirl Coach Shel Dammann enjoying vacation
  • I'm a Certified Life and Weight Coach from the Life Coach School where I discovered the power of transforming my mind to create a more joy filled life

  • I have an advanced certification from NO BS University in Weight Loss where I have helped women create meal planning that does not require restriction, discover the underlying symptoms of emotional eating and how to take back the reigns of their body and eating in a more sustainable way.

  • I'm a Certified Mind, Body, Eating Coach who is excited to share that Nutrition is more than just about outdated science but is about a mind, body, eating approach that includes your souls journey and equips you to metabolize life in a way that brings more peace and joy

  • I have worked with ministry groups for over 30 years

  • I have been a lover of God's word and have encouraged women to embrace their God Given Value and live an abundant, joy filled life 

  • I understand the years of weight loss/weight gain rebound and have found a solution that solves for all of life's conditions, a unforced rhythm of grace, where God's love is the cornerstone to living in freedom.

  • I've lost 100 pounds-three times in my life! This past time, I learned that the best weight solution comes from learning to trust your inner wisdom, break free from toxic dieting and discover how to be kind to your body, heart and mind.


Looking for a more gentle approach to managing your mind, body and eating? Join my Mind Body Eating Workshop. We’ll explore the latest science in nutrition, psychology, and mind-body wellness together, to help you create sustainable changes in your daily routine. My workshop will provide practical tools that can be used in any situation, so you can start feeling healthier and happier today.

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