top of page
Pink Blossom

DammGirl Coaching LLC

Welcome to dammgirl coaching!

Helping christian Women reDiscover Their Unique Value in god and their ability to lose weight naturally without extreme diets!

Are you tired of the never-ending cycle of diets and weight loss gimmicks? I WAS!

If you're a woman who has spent years trying to lose weight through books, fad diets, surgery, pills, or even weight loss bible studies, and you've had enough of the frustration of trying to lose weight, I have something important to share with you.

You are NOT the problem! 

The diet industry has profited billions by tempting us with the latest and greatest fad diets, hiding the truth under a massive industry. Most diets don't work long term. If they did, you would have achieved lasting results by now.

It's Time to Break Free and discover god's unforced rhythms of grace for your life and weight.

Instead of taking responsibility for their false advertising, the diet industry convinces us that we are broken and in need of their next revolutionary solution. But the real solution lies within YOU.

Discover Your Unique value and ability to heal. God's word and some amazing coaching tools will inspire you to drop dieting and embrace His unforced rhythms of grace for living a more present and fulfilling life. Your body and eating issues are one of your greatest tools to losing weight. 

Have you tried diets and feel like something is missing? Have you lost hope in your ability to achieve lasting weight loss?

Maybe you've experienced feelings of being consumed with thoughts of food, burdened by fatigue from diet failure, frustration and loads of self blame, thinking that you are inherently flawed and destined to struggle with your weight indefinitely.

I'm on a mission to help you rediscover how God has designed you with an innate ability to achieve natural and sustainable weight loss and how to feel good again without those restrictive diets.

Join me on a journey to break free from the shackles of diets and empower yourself to embrace your unique value. It's time to redefine your relationship with food, body, and self-worth, the way God created you to do it, unforced, powerful and full of grace. 

How do I know this works? I've been right where you are at and I discovered that the Bible, and our body, mind and emotions are our greatest teachers in discovering how to heal from our weight issues. 

What I Offer:

  • Empowering Coaching Sessions: Personalized coaching to guide you on your journey towards self-discovery and self-love

  • Mindful Eating Workshops: Learn to nourish your body without restrictive diets, cultivating a healthy relationship with food

  • Community Support: Connect with like-minded women who are on a similar journey. Share experiences, challenges, and victories.

It's Your Time to Shine your light

You are not alone, and you are not broken. Let's shatter the myths surrounding weight loss together and embark on a journey to uncover the incredible value within you. 

Are you ready to embrace a new chapter of weight loss that lets go of restrictive dieting and embraces God's unique design for you? 

 

Certifications

Qualifications

IMG_8570.jpeg
  • I'm a Certified Life and Weight Coach from the Life Coach School where I discovered the power of transforming my mind to create a more joy filled life

  • I have an advanced certification from NO BS University in Weight Loss where I have helped women create meal planning that does not require restriction, discover the underlying symptoms of emotional eating and how to take back the reigns of their body and eating in a more sustainable way.

  • I'm a Certified Mind, Body, Eating Coach who is excited to share that Nutrition is more than just about outdated science but is about a mind, body, eating approach that includes your souls journey and equips you to metabolize life in a way that brings more peace and joy

  • I have worked with ministry groups for over 30 years

  • I have been a lover of God's word and have encouraged women to embrace their God Given Value and live an abundant, joy filled life 

  • I understand the years of weight loss/weight gain rebound and have found a solution that helps solve for all of life's conditions, an unforced rhythm of grace, where God's love is the cornerstone to living in freedom.

  • I've lost 100 pounds-three times in my life! So I understand the challenges and what I missed those first two times. This time, I learned that the best weight solution comes from learning to trust your inner wisdom, break free from toxic dieting and discover how to be kind to your body, heart and mind.

A FREE SERVICE COMING SOON

Looking for a more gentle approach to managing your mind, body and eating? Join my Mind Body Eating Workshop. We’ll explore the latest science in nutrition, psychology, and mind-body wellness together, to help you create sustainable changes in your daily routine. My workshop will provide practical tools that can be used in any situation, so you can start feeling healthier and happier today.

bottom of page