DammGirl Coaching

Welcome! I'm so glad that you are here.

I'm Shel Dammann and I help christian women rediscover their God designed ability to lose weight naturally, feel good again, all without extreme diets!

Are you tired of the never-ending cycle of diets and weight loss gimmicks year after year? I was and I can't wait to share the good news with you.

If you are a christian woman who has spent years trying to lose weight with methods created by the diet culture and feel like you have lost hope, please continue reading:

You are NOT the problem! You are NOT broken! You have been taught to focus on the wrong things by the wrong source!

The diet industry has profited billions of dollars by tempting us with the latest and greatest fad diets, hiding the truth under a massive industry.

Most diets don't work long term.

If they did, you would have achieved the results you wanted by now.

Instead of taking responsibility for their false advertising, the diet industry has convinced you that you are broken and in need of their next revolutionary solution. But the real solution lies within YOU.

Discover Your Unique value and ability to heal.

It's Time to Break Free and discover God's unforced rhythms of grace for your life and weight.

Join me on a 12 week coaching journey to break free from the shackles of diets and empower yourself to embrace your unique value. It's time to redefine your relationship with food, eating, body, and self-worth, the way God created you to do it, unforced, powerful and full of grace.

How do I know this works? I've been right where you are and I have discovered that the Bible, the body, mind, and emotions are our greatest teachers in discovering how to heal from our weight issues.

What I Offer:

Empowering Coaching Sessions: Personalized coaching to guide you on your journey towards self-discovery and self-love

Mindful Eating Workshops: Learn to nourish your body without restrictive diets, cultivating a healthy relationship with food

Community Support: Connect with like-minded women who are on a similar journey. Share experiences, challenges, and victories.

Certifications

I'm a Certified Life and Weight Coach from the Life Coach School where I discovered the power of transforming my mind to create a more joy filled life
I have an advanced certification from NO BS University in Weight Loss where I have helped women create meal planning that does not require restriction, discover the underlying symptoms of emotional eating and how to take back the reigns of their body and eating in a more sustainable way.
I'm a Certified Mind, Body, Eating Coach who is excited to share that Nutrition is more than just about outdated science but is about a mind, body, eating approach that includes your souls journey and equips you to metabolize life in a way that brings more peace and joy

Qualifications

I have worked with ministry groups for over 30 years
I have been a lover of God's word and have encouraged women to embrace their God Given Value and live an abundant, joy filled life
I understand the years of weight loss/weight gain rebound and have found a solution that helps solve for all of life's conditions, an unforced rhythm of grace, where God's love is the cornerstone to living in freedom.
I've lost 100 pounds-three times in my life! So I understand the challenges and what I missed those first two times. This time, I learned that the best weight solution comes from learning to trust your inner wisdom, break free from toxic dieting and discover how to be kind to your body, heart and mind.

A FREE SERVICE COMING SOON

Looking for a more gentle approach to managing your mind, body and eating? Join my Mind Body Eating Workshop. We’ll explore the latest science in nutrition, psychology, and mind-body wellness together, to help you create sustainable changes in your daily routine. My workshop will provide practical tools that can be used in any situation, so you can start feeling healthier and happier today.